Nutrient Comparison: Acorn Flour VS Cookies, fig bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Cookies, fig bars:
- 1 pound of Acorn Flour has 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 1.4 times more Vitamin B2 and more Vitamin B12 than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, fig bars provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin B12
- Both Full fat Acorn Flour as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Cookies, fig bars:
- 1 pound of Acorn Flour has 4.2 times more Copper, 4.1 times more Magnesium, 5.1 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 1.5 times more Calcium, 2.4 times more Iron and more Sodium than Full fat Acorn Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 1.4 times more Energy, 4.1 times more Fat, 3.5 times more Saturated Fat, 2.3 times more Omega 6 and 2 times more Protein than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 1.3 times more Carbohydrate than Full fat Acorn Flour.