Acorn Flour VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 500 calories of Acorn Flour vs Crackers, gluten-free, multi-seeded and multigrain:
- 500 calories of Acorn Flour have 1.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
- Both Full fat Acorn Flour as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Crackers, gluten-free, multi-seeded and multigrain:
- 500 calories of Acorn Flour have 1.7 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 6.1 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, more Sodium and 4.6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Copper per 500 calories.
- 500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorn Flour have 1.7 times more Fat and 1.7 times more Saturated Fat than Crackers, gluten-free, multi-seeded and multigrain.
- While 500 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Carbohydrate and 1.7 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Omega 6 per 500 calories.