Nutrient Comparison: Acorn Flour VS Crackers, gluten-free, multi-seeded and multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Crackers, gluten-free, multi-seeded and multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Crackers, gluten-free, multi-seeded and multigrain:
- 5 ounces of Acorn Flour have 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.4 times more Vitamin B1 and 2 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Full fat Acorn Flour as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Crackers, gluten-free, multi-seeded and multigrain:
- 5 ounces of Acorn Flour have 1.9 times more Potassium than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 5.5 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.6 times more Phosphorus, more Sodium and 4.1 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.9 times more Fat and 1.9 times more Saturated Fat than Crackers, gluten-free, multi-seeded and multigrain.
- While 5 oz of Crackers, gluten-free, multi-seeded and multigrain contain 1.5 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.