Nutrient Comparison: Acorn Flour VS Waffles, gluten-free, frozen, ready-to-heat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Acorn Flour have 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 10.3 times more Vitamin B6 and 14.3 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain more Vitamin B12 than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Full fat Acorn Flour as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Waffles, gluten-free, frozen, ready-to-heat:
- 5 ounces of Acorn Flour have 6.9 times more Copper, 1.9 times more Iron, 3.5 times more Magnesium, 2.2 times more Manganese, 5.7 times more Potassium and 1.3 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
- While 5 oz of Waffles, gluten-free, frozen, ready-to-heat contain 3.5 times more Phosphorus and more Sodium than Full fat Acorn Flour.
- Both Acorn Flour and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.9 times more Energy, 3.4 times more Fat, 5 times more Saturated Fat, 3.6 times more Omega 6, 1.3 times more Carbohydrate and 2.8 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.