Nutrient Comparison: Acorn Flour VS Cookies, chocolate cream covered biscuit sticks per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Acorn Flour have 2.1 times more Vitamin B1, 3.7 times more Vitamin B3, 14.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.3 times more Vitamin B2 and more Vitamin B12 than Full fat Acorn Flour.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Full fat Acorn Flour as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Cookies, chocolate cream covered biscuit sticks:
- 5 ounces of Acorn Flour have 2.7 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium and 3.9 times more Potassium than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 1.8 times more Phosphorus, more Sodium and 1.4 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, chocolate cream covered biscuit sticks contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 1.3 times more Fat than Cookies, chocolate cream covered biscuit sticks.
- While 5 oz of Cookies, chocolate cream covered biscuit sticks contain 3.2 times more Saturated Fat and 1.3 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.