Comparing Nutrients in 500 calories Acorn FlourVS Crackers, matzo, plain
Weight per 500 calories
Acorn Flour
100g
Crackers, matzo, plain
127g
Acorn Flour has 1.3 times more energy per 100g than Crackers, matzo, plain. It has very high energy density when compared to other foods. Crackers, matzo, plain having high energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Crackers, matzo, plain?
Acorn Flour VS Crackers, Matzo, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Crackers, matzo, plain?
Lets compare vitamin content per 500 calories of Acorn Flour vs Crackers, matzo, plain:
500 calories of Acorn Flour have 1.7 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.3 times more Vitamin B9 than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.1 times more Vitamin B3 than Full fat Acorn Flour.
500 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9
Both Full fat Acorn Flour as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Crackers, matzo, plain:
500 calories of Acorn Flour have 8 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese and 5 times more Potassium than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 3.3 times more Iron than Full fat Acorn Flour.
Both Acorn Flour and Crackers, matzo, plain contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, matzo, plain lack sufficient amounts of Copper, Magnesium and Potassium
Both Full fat Acorn Flour as well as Crackers, matzo, plain lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 17 times more Fat, 13.7 times more Saturated Fat and 8 times more Omega 6 than Crackers, matzo, plain.
While 500 kcal of Crackers, matzo, plain contain 1.9 times more Carbohydrate and 1.7 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Crackers, matzo, plain offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, plain provide inadequate amounts of Omega 6