Comparing Nutrients in 500 calories Acorn FlourVS Cooked Frozen Peas And Onions with Salt
Weight per 500 calories
Acorn Flour
100g
Cooked Frozen Peas And Onions with Salt
1111g
Acorn Flour has 11.1 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has very high energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Cooked Frozen Peas And Onions with Salt?
Acorn Flour VS Cooked Frozen Peas And Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 500 calories of Acorn Flour vs Cooked Frozen Peas And Onions with Salt:
500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 196.7 times more Vitamin A, 11.4 times more Vitamin B1, 5 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Cooked Frozen Peas And Onions with Salt:
500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 3.6 times more Calcium, 8.6 times more Iron, 1.3 times more Magnesium, 3.7 times more Phosphorus, 1.8 times more Potassium, more Sodium, 5 times more Zinc and 163.6 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Cooked Frozen Peas And Onions with Salt contain similar levels of Copper and Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 13.5 times more Fat, 9.8 times more Saturated Fat and 6.7 times more Omega 6 than Cooked Frozen Peas And Onions with Salt.
While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.8 times more Carbohydrate and 3.8 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6