Nutrient Comparison: Acorn Flour VS Cooked Frozen Peas And Onions with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Acorn Flour has 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 10.3 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains 17.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Cooked Frozen Peas And Onions with Salt:
- 1 kilogram of Acorn Flour has 3.1 times more Calcium, 9.7 times more Copper, 1.3 times more Iron, 8.5 times more Magnesium, 10.5 times more Manganese, 3 times more Phosphorus, 6.1 times more Potassium and 2.2 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 1 kg of Boiled Frozen Peas And Onions, drained with Salt contains more Sodium and 14.7 times more Water than Full fat Acorn Flour.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 11.1 times more Energy, 150.9 times more Fat, 109 times more Saturated Fat, 74.5 times more Omega 6, 6.3 times more Carbohydrate and 2.9 times more Protein than Cooked Frozen Peas And Onions with Salt.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 6