Comparing Nutrients in 500 calories Acorn FlourVS Hash Brown Potatoes
Weight per 500 calories
Acorn Flour
100g
Hash Brown Potatoes
189g
Acorn Flour has 1.9 times more energy per 100g than Hash Brown Potatoes. It has very high energy density when compared to other foods. Home prepared Hash Brown Potatoes having high energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Hash Brown Potatoes?
Acorn Flour VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Acorn Flour vs Hash Brown Potatoes:
500 calories of Acorn Flour have 2.5 times more Vitamin B2 and 3.8 times more Vitamin B9 than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Full fat Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Full fat Acorn Flour as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Hash Brown Potatoes:
500 calories of Acorn Flour have 1.7 times more Magnesium and 3.7 times more Manganese than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 1.3 times more Phosphorus, 1.5 times more Potassium and more Sodium than Full fat Acorn Flour.
Both Acorn Flour and Hash Brown Potatoes contain similar levels of Copper and Iron per 500 calories.
Both Full fat Acorn Flour as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 1.3 times more Fat and 1.3 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 1.4 times more Omega 6 than Full fat Acorn Flour.
Both Acorn Flour and Hash Brown Potatoes offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.