Comparing Nutrients in 500 calories Acorn FlourVS Raspberry Juice Concentrate
Weight per 500 calories
Acorn Flour
100g
Raspberry Juice Concentrate
226g
Acorn Flour has 2.3 times more energy per 100g than Raspberry Juice Concentrate. It has very high energy density when compared to other foods. Raspberry Juice Concentrate having above average energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Raspberry Juice Concentrate?
Acorn Flour VS Raspberry Juice Concentrate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Raspberry Juice Concentrate?
Lets compare vitamin content per 500 calories of Acorn Flour vs Raspberry Juice Concentrate:
500 calories of Acorn Flour have 1.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 3.9 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 6.6 times more Vitamin B5 and more Vitamin C than Full fat Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin C
500 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin B9
Both Full fat Acorn Flour as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Raspberry Juice Concentrate:
500 calories of Acorn Flour have 2 times more Copper than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 5.1 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 2.2 times more Phosphorus, 3.8 times more Potassium and 4.6 times more Zinc than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 9.9 times more Fat, 30.9 times more Saturated Fat and 284.9 times more Omega 6 than Raspberry Juice Concentrate.
While 500 kcal of Raspberry Juice Concentrate contain 2.2 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Raspberry Juice Concentrate offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raspberry Juice Concentrate provide inadequate amounts of Omega 6