Nutrient Comparison: Acorn Flour VS Raspberry Juice Concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Raspberry Juice Concentrate:
- 100 grams of Acorn Flour have 2.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Raspberry Juice Concentrate have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Raspberry Juice Concentrate:
- 100 grams of Acorn Flour have 4.4 times more Copper than Raspberry Juice Concentrate.
- While 100 g of Raspberry Juice Concentrate contain 2.3 times more Calcium, 2.7 times more Manganese, 1.7 times more Potassium and 2 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Raspberry Juice Concentrate contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 2.3 times more Energy, 22.5 times more Fat, 70.1 times more Saturated Fat, 645.9 times more Omega 6 and 2.5 times more Protein than Raspberry Juice Concentrate.
- Both Acorn Flour and Raspberry Juice Concentrate offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Raspberry Juice Concentrate provide inadequate amounts of Omega 6