Comparing Nutrients in 500 calories Acorn FlourVS Cooked Medium-grain White Rice enriched
Weight per 500 calories
Acorn Flour
100g
Cooked Medium-grain White Rice enriched
385g
Acorn Flour has 3.9 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Cooked Medium-grain White Rice enriched?
Acorn Flour VS Cooked Medium-grain White Rice Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 500 calories of Acorn Flour vs Cooked Medium-grain White Rice enriched:
500 calories of Acorn Flour have 2.5 times more Vitamin B2 and 3.6 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 4.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Full fat Acorn Flour.
500 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Full fat Acorn Flour as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Cooked Medium-grain White Rice enriched:
500 calories of Acorn Flour have 4.2 times more Copper, 2.2 times more Magnesium and 6.4 times more Potassium than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 4.7 times more Iron, 1.4 times more Phosphorus and 2.5 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Cooked Medium-grain White Rice enriched contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
500 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
Both Full fat Acorn Flour as well as Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 37.3 times more Fat, 17.9 times more Saturated Fat and 32.8 times more Omega 6 than Cooked Medium-grain White Rice enriched.
While 500 kcal of Cooked Medium-grain White Rice enriched contain 2 times more Carbohydrate than Full fat Acorn Flour.
Both Acorn Flour and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6