Comparing Nutrients in 500 calories Acorn FlourVS Boiled Summer Squash with Salt
Weight per 500 calories
Acorn Flour
100g
Boiled Summer Squash with Salt
2500g
Acorn Flour has 25.1 times more energy per 100g than Boiled Summer Squash with Salt. It has very high energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Boiled Summer Squash with Salt?
Acorn Flour VS Boiled Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Boiled Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Acorn Flour vs Boiled Summer Squash with Salt:
500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 91.9 times more Vitamin A, 7.5 times more Vitamin B1, 6.7 times more Vitamin B2, 5.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Boiled Summer Squash with Salt:
500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 15.7 times more Calcium, 4.2 times more Copper, 7.5 times more Iron, 5.5 times more Magnesium, 3.1 times more Manganese, 9.5 times more Phosphorus, 6.8 times more Potassium, more Sodium, 15.3 times more Zinc and 391.2 times more Water than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 3.9 times more Fat, 2.4 times more Saturated Fat and 4.7 times more Omega 6 than Boiled Summer Squash with Salt.
While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2 times more Carbohydrate and 3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled Summer Squash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Summer Squash with Salt provide inadequate amounts of Omega 6