Comparing Nutrients in 500 calories Acorn FlourVS Taro Shoots
Weight per 500 calories
Acorn Flour
100g
Taro Shoots
4546g
Acorn Flour has 45.5 times more energy per 100g than Taro Shoots. It has very high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Taro Shoots?
Discover which food has more nutrients per 500 calories - Acorn Flour or Taro Shoots?
Lets compare vitamin content per 500 calories of Acorn Flour vs Taro Shoots:
500 kcal of Raw Taro Shoots contain 45.5 times more Vitamin A, 12.5 times more Vitamin B1, 14.8 times more Vitamin B2, 15.3 times more Vitamin B3, 3.7 times more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Taro Shoots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Taro Shoots:
500 kcal of Raw Taro Shoots contain 12.7 times more Calcium, 6.6 times more Copper, 22.6 times more Iron, 3.3 times more Magnesium, 3.2 times more Manganese, 12.4 times more Phosphorus, 21.2 times more Potassium, 36.3 times more Zinc and 727.4 times more Water than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 7.4 times more Fat, 4.8 times more Saturated Fat and 4.9 times more Omega 6 than Taro Shoots.
While 500 kcal of Raw Taro Shoots contain 1.9 times more Carbohydrate and 5.6 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Taro Shoots offer comparable quantities of Energy per 500 calories.
500 calories of Taro Shoots provide inadequate amounts of Omega 6