Comparing Nutrients in 500 calories Dried AcornsVS Boiled Black Turtle Beans with Salt
Weight per 500 calories
Dried Acorns
98g
Boiled Black Turtle Beans with Salt
385g
Dried Acorns have 3.9 times more energy per 100g than Boiled Black Turtle Beans with Salt. It has very high energy density when compared to other foods. Boiled Black Turtle Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Black Turtle Beans with Salt?
Dried Acorns VS Boiled Black Turtle Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Black Turtle Beans with Salt?
Lets compare vitamin content per 500 calories of Dried Acorns vs Boiled Black Turtle Beans with Salt:
500 calories of Dried Acorns have 2.3 times more Vitamin B6 than Boiled Black Turtle Beans with Salt.
While 500 kcal of Boiled Black Turtle Beans with Salt contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Boiled Black Turtle Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Dried Acorns as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Boiled Black Turtle Beans with Salt:
500 kcal of Boiled Black Turtle Beans with Salt contain 4 times more Calcium, 1.3 times more Copper, 10.7 times more Iron, 2.3 times more Magnesium, 5.8 times more Phosphorus, 2.4 times more Potassium, more Sodium and 4.4 times more Zinc than Dried Acorns.
Both Dried Acorns and Boiled Black Turtle Beans with Salt contain similar levels of Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 22.9 times more Fat, 11.7 times more Saturated Fat and 19.1 times more Omega 6 than Boiled Black Turtle Beans with Salt.
While 500 kcal of Boiled Black Turtle Beans with Salt contain 1.8 times more Carbohydrate and 4 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Black Turtle Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6