Nutrient Comparison: Dried Acorns VS Boiled Black Turtle Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Boiled Black Turtle Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Boiled Black Turtle Beans with Salt:
- 5 ounces of Dried Acorns have 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 3.6 times more Vitamin B5, 9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
- While 5 oz of Boiled Black Turtle Beans with Salt contain 1.5 times more Vitamin B1 than Dried Acorns.
- Both Dried Acorns as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Boiled Black Turtle Beans with Salt:
- 5 ounces of Dried Acorns have 3 times more Copper, 1.7 times more Magnesium, 4.2 times more Manganese and 1.6 times more Potassium than Boiled Black Turtle Beans with Salt.
- While 5 oz of Boiled Black Turtle Beans with Salt contain 2.7 times more Iron, 1.5 times more Phosphorus and more Sodium than Dried Acorns.
- Both Dried Acorns and Boiled Black Turtle Beans with Salt contain similar levels of Calcium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.9 times more Energy, 89.7 times more Fat, 45.9 times more Saturated Fat, 74.7 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Black Turtle Beans with Salt.
- Both Dried Acorns and Boiled Black Turtle Beans with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Black Turtle Beans with Salt provide inadequate amounts of Omega 6