Comparing Nutrients in 500 calories Dried AcornsVS Sprouted Pinto Beans
Weight per 500 calories
Dried Acorns
98g
Sprouted Pinto Beans
807g
Dried Acorns have 8.2 times more energy per 100g than Sprouted Pinto Beans. It has very high energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Sprouted Pinto Beans?
Dried Acorns VS Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Dried Acorns vs Sprouted Pinto Beans:
500 kcal of Raw Sprouted Pinto Beans contain 12.7 times more Vitamin B1, 9.3 times more Vitamin B2, 7.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Sprouted Pinto Beans:
500 kcal of Raw Sprouted Pinto Beans contain 6.5 times more Calcium, 3.2 times more Copper, 15.6 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 7.5 times more Phosphorus, 3.6 times more Potassium, more Sodium, 6.1 times more Zinc and 131.9 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 4.3 times more Fat, 4.6 times more Saturated Fat and 3.9 times more Omega 6 than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 1.8 times more Carbohydrate and 5.3 times more Protein than Dried Acorns.
Both Dried Acorns and Sprouted Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6