Comparing Nutrients in 500 calories Dried AcornsVS Boiled Beet Greens with Salt
Weight per 500 calories
Dried Acorns
98g
Boiled Beet Greens with Salt
1852g
Dried Acorns have 18.9 times more energy per 100g than Boiled Beet Greens with Salt. It has very high energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Beet Greens with Salt?
Dried Acorns VS Boiled Beet Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Beet Greens with Salt?
Lets compare vitamin content per 500 calories of Dried Acorns vs Boiled Beet Greens with Salt:
500 kcal of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 14.8 times more Vitamin B1, 35.4 times more Vitamin B2, 3.9 times more Vitamin B3, 6.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Boiled Beet Greens with Salt:
500 kcal of Boiled and Drained Beet Greens with Salt contain 39.8 times more Calcium, 5.8 times more Copper, 34.4 times more Iron, 15.6 times more Magnesium, 7.1 times more Manganese, 7.5 times more Phosphorus, 24.2 times more Potassium, more Sodium, 14.1 times more Zinc and 332.1 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 8.3 times more Fat, 7 times more Saturated Fat and 4.9 times more Omega 6 than Boiled Beet Greens with Salt.
While 500 kcal of Boiled and Drained Beet Greens with Salt contain 1.9 times more Carbohydrate and 6 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Beet Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 6