Nutrient Comparison: Dried Acorns VS Boiled Beet Greens with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Acorns vs Boiled Beet Greens with Salt:
- 1 kilogram of Dried Acorns has 1.3 times more Vitamin B1, 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Acorns vs Boiled Beet Greens with Salt:
- 1 kilogram of Dried Acorns has 3.3 times more Copper, 1.2 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 1.3 times more Zinc than Boiled Beet Greens with Salt.
- While 1 kg of Boiled and Drained Beet Greens with Salt contains 2.1 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium, more Sodium and 17.6 times more Water than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Acorns has 18.9 times more Energy, 157.1 times more Fat, 131.7 times more Saturated Fat, 93.1 times more Omega 6, 9.8 times more Carbohydrate and 3.2 times more Protein than Boiled Beet Greens with Salt.
- 1 kilogram of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 6