Comparing Nutrients in 500 calories Dried AcornsVS Kimchi
Weight per 500 calories
Dried Acorns
98g
Kimchi
3333g
Dried Acorns have 33.9 times more energy per 100g than Kimchi. It has very high energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Kimchi?
Discover which food has more nutrients per 500 calories - Dried Acorns or Kimchi?
Lets compare vitamin content per 500 calories of Dried Acorns vs Kimchi:
500 kcal of Cabbage Kimchi contain more Vitamin A, 2.3 times more Vitamin B1, 46.3 times more Vitamin B2, 15.5 times more Vitamin B3, 10.4 times more Vitamin B6 and 15.3 times more Vitamin B9 than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Dried Acorns as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Kimchi:
500 kcal of Cabbage Kimchi contain 20.7 times more Calcium, 81.6 times more Iron, 5.8 times more Magnesium, 7.9 times more Phosphorus, 7.2 times more Potassium, more Sodium, 11.1 times more Zinc and 632.4 times more Water than Dried Acorns.
Both Dried Acorns and Kimchi contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 1.9 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Kimchi.
While 500 kcal of Cabbage Kimchi contain 1.5 times more Carbohydrate and 4.6 times more Protein than Dried Acorns.
Both Dried Acorns and Kimchi offer comparable quantities of Energy per 500 calories.