Comparing Nutrients in 500 calories KimchiVS Acorn Flour
Weight per 500 calories
Kimchi
3333g
Acorn Flour
100g
Full fat Acorn Flour has 33.4 times more energy per unit of mass than Cabbage Kimchi, which is very high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 500 calories - Kimchi or Acorn Flour?
Discover which food has more nutrients per 500 calories - Kimchi or Acorn Flour?
Lets compare vitamin content per 500 calories of Kimchi vs Acorn Flour:
500 calories of Kimchi have 55.7 times more Vitamin A, 2.3 times more Vitamin B1, 45.5 times more Vitamin B2, 15.4 times more Vitamin B3, 10.3 times more Vitamin B6 and 15.2 times more Vitamin B9 than Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A
Both Cabbage Kimchi as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Kimchi vs Acorn Flour:
500 calories of Kimchi have 25.6 times more Calcium, 1.3 times more Copper, 69 times more Iron, 4.3 times more Magnesium, 7.8 times more Phosphorus, 7.1 times more Potassium, more Sodium, 11.5 times more Zinc and 524.9 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Kimchi have 1.5 times more Carbohydrate and 4.9 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.8 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Cabbage Kimchi.
Both Kimchi and Acorn Flour offer comparable quantities of Energy per 500 calories.