Nutrient Comparison: Kimchi VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Kimchi versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Kimchi vs Acorn Flour:
- 14 ounces of Kimchi have 1.4 times more Vitamin B2 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 14.6 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cabbage Kimchi.
- 14 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Cabbage Kimchi as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Kimchi vs Acorn Flour:
- 14 ounces of Kimchi have 2.1 times more Iron, more Sodium and 15.7 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.3 times more Calcium, 25.5 times more Copper, 7.9 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Potassium and 2.9 times more Zinc than Cabbage Kimchi.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 33.4 times more Energy, 60.3 times more Fat, 58.6 times more Saturated Fat, 55.9 times more Omega 6, 22.8 times more Carbohydrate and 6.8 times more Protein than Cabbage Kimchi.
- 14 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein