Nutrient Comparison: Kimchi VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Kimchi versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kimchi vs Acorn Flour:
- 1 kilogram of Kimchi has 1.4 times more Vitamin B2 than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 14.6 times more Vitamin B1, 2.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cabbage Kimchi.
- 1 kilogram of Kimchi have insufficient amounts of Vitamin B1
- Both Cabbage Kimchi as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Kimchi vs Acorn Flour:
- 1 kilogram of Kimchi has 2.1 times more Iron, more Sodium and 15.7 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.3 times more Calcium, 25.5 times more Copper, 7.9 times more Magnesium, 4.3 times more Phosphorus, 4.7 times more Potassium and 2.9 times more Zinc than Cabbage Kimchi.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 33.4 times more Energy, 60.3 times more Fat, 58.6 times more Saturated Fat, 55.9 times more Omega 6, 22.8 times more Carbohydrate and 6.8 times more Protein than Cabbage Kimchi.
- 1 kilogram of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein