Comparing Nutrients in 500 calories Dried AcornsVS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Weight per 500 calories
Dried Acorns
98g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
121g
Dried Acorns have 1.2 times more energy per 100g than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
Dried Acorns VS Cereals Ready-to-eat, POST SELECTS Maple Pecan Crunch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch?
Lets compare vitamin content per 500 calories of Dried Acorns vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 5.8 times more Vitamin B1, 6.4 times more Vitamin B2, 4.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
Both Dried Acorns as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
500 calories of Dried Acorns have 2.2 times more Copper and 2.1 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.1 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 5.3 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Zinc
500 calories of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Potassium
Both Dried Acorns as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 2.9 times more Fat, 3.3 times more Saturated Fat and 2 times more Omega 6 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While 500 kcal of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.8 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
Both Dried Acorns and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy per 500 calories.