Nutrient Comparison: Dried Acorns VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain more Vitamin A, 4.7 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12
- Both Dried Acorns as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 100 grams of Dried Acorns have 1.4 times more Calcium, 2.7 times more Copper and 2.6 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.4 times more Iron, 2.5 times more Phosphorus, more Sodium and 4.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 1.2 times more Energy, 3.6 times more Fat, 4.1 times more Saturated Fat and 2.5 times more Omega 6 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Protein per 100 grams.