Dried Acorns VS Chocolate-flavored Hazelnut Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 500 calories of Dried Acorns vs Chocolate-flavored hazelnut spread:
- 500 calories of Dried Acorns have 1.9 times more Vitamin B1, 6 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- While 500 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Dried Acorns have insufficient amounts of Vitamin B12
- 500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Chocolate-flavored hazelnut spread:
- 500 calories of Dried Acorns have 1.8 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 1.8 times more Potassium than Chocolate-flavored hazelnut spread.
- While 500 kcal of Chocolate-flavored hazelnut spread contain 1.9 times more Calcium, 4 times more Iron and 1.4 times more Phosphorus than Dried Acorns.
- 500 calories of Dried Acorns lack sufficient amounts of Calcium
- Both Dried Acorns as well as Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have more Omega 6 and 1.6 times more Protein than Chocolate-flavored hazelnut spread.
- While 500 kcal of Chocolate-flavored hazelnut spread contain 6.6 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Chocolate-flavored hazelnut spread offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein