Nutrient Comparison: Dried Acorns VS Chocolate-flavored hazelnut spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Chocolate-flavored hazelnut spread:
- 5 ounces of Dried Acorns have 1.8 times more Vitamin B1, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Dried Acorns.
- Both Dried Acorns and Chocolate-flavored hazelnut spread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Dried Acorns as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Chocolate-flavored hazelnut spread:
- 5 ounces of Dried Acorns have 1.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 1.7 times more Potassium than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 2 times more Calcium, 4.2 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.6 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have more Omega 6 and 1.5 times more Protein than Chocolate-flavored hazelnut spread.
- While 5 oz of Chocolate-flavored hazelnut spread contain 7 times more Saturated Fat than Dried Acorns.
- Both Dried Acorns and Chocolate-flavored hazelnut spread offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6