Nutrient Comparison: Chocolate-flavored hazelnut spread VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate-flavored hazelnut spread versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate-flavored hazelnut spread vs Acorn Flour:
- 5 ounces of Chocolate-flavored hazelnut spread have more Vitamin B12 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B1, 5.6 times more Vitamin B3, 2.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Acorn Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Chocolate-flavored hazelnut spread vs Acorn Flour:
- 5 ounces of Chocolate-flavored hazelnut spread have 2.5 times more Calcium, 3.6 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.7 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.3 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 1.7 times more Potassium than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate-flavored hazelnut spread have 7.2 times more Saturated Fat than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain more Omega 6 and 1.4 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
- 5 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6