Chocolate-flavored Hazelnut Spread VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate-flavored hazelnut spread or Acorn Flour?
Lets compare vitamin content per 100 calories of Chocolate-flavored hazelnut spread vs Acorn Flour:
- 100 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B1, 6 times more Vitamin B3, 2.8 times more Vitamin B5, 9 times more Vitamin B6 and 8.8 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Acorn Flour provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Acorn Flour have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chocolate-flavored hazelnut spread vs Acorn Flour:
- 100 calories of Chocolate-flavored hazelnut spread have 2.3 times more Calcium, 3.4 times more Iron and 1.4 times more Phosphorus than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain 1.4 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese and 1.9 times more Potassium than Chocolate-flavored hazelnut spread.
- 100 calories of Acorn Flour lack sufficient amounts of Calcium
- Both Chocolate-flavored hazelnut spread as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chocolate-flavored hazelnut spread have 6.7 times more Saturated Fat than Acorn Flour.
- While 100 kcal of Full fat Acorn Flour contain more Omega 6 and 1.5 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Acorn Flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein