Comparing Nutrients in 500 calories Dried AcornsVS Boiled Lentils
Weight per 500 calories
Dried Acorns
98g
Boiled Lentils
431g
Dried Acorns have 4.4 times more energy per 100g than Boiled Lentils. It has very high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Lentils?
Dried Acorns VS Boiled Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Lentils?
Lets compare vitamin content per 500 calories of Dried Acorns vs Boiled Lentils:
500 kcal of Boiled Lentils contain 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Boiled Lentils provide similar amounts of Vitamin B6 per 500 calories.
Both Dried Acorns as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Boiled Lentils:
500 kcal of Boiled Lentils contain 1.3 times more Copper, 14 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium and 8.3 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Boiled Lentils lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 18.8 times more Fat, 17.6 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Lentils.
While 500 kcal of Boiled Lentils contain 1.6 times more Carbohydrate and 4.9 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 6