Comparing Nutrients in 500 calories Dried AcornsVS Oat Oil
Weight per 500 calories
Dried Acorns
98g
Oat Oil
56.6g
Oat Oil has 1.7 times more energy per unit of mass than Dried Acorns, which is very high in comparison to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Oat Oil?
Discover which food has more nutrients per 500 calories - Dried Acorns or Oat Oil?
Lets compare vitamin content per 500 calories of Dried Acorns vs Oat Oil:
500 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Oat Oil.
500 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Oat Oil:
500 calories of Dried Acorns have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Oat Oil.
500 calories of Oat Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Dried Acorns as well as Oat Oil lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have more Carbohydrate and more Protein than Oat Oil.
While 500 kcal of Oat Oil contain 1.8 times more Fat, 2.8 times more Saturated Fat and 3.7 times more Omega 6 than Dried Acorns.
Both Dried Acorns and Oat Oil offer comparable quantities of Energy per 500 calories.
500 calories of Oat Oil provide inadequate amounts of Carbohydrate and Protein