Dried Acorns VS Oil-roasted Peanuts With Dalt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Oil-roasted Peanuts with Dalt?
Lets compare vitamin content per 500 calories of Dried Acorns vs Oil-roasted Peanuts with Dalt:
- 500 calories of Dried Acorns have 2.1 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B6 than Oil-roasted Peanuts with Dalt.
- While 500 kcal of Oil-roasted Peanuts with Salt contain 4.9 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dried Acorns as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Oil-roasted Peanuts with Dalt:
- 500 calories of Dried Acorns have 1.8 times more Copper than Oil-roasted Peanuts with Dalt.
- While 500 kcal of Oil-roasted Peanuts with Salt contain 1.8 times more Magnesium, 3.3 times more Phosphorus, more Sodium and 4.2 times more Zinc than Dried Acorns.
- Both Dried Acorns and Oil-roasted Peanuts with Dalt contain similar levels of Iron, Manganese and Potassium per 500 calories.
- 500 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Dried Acorns as well as Oil-roasted Peanuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 4.1 times more Carbohydrate than Oil-roasted Peanuts with Dalt.
- While 500 kcal of Oil-roasted Peanuts with Salt contain 1.4 times more Fat, 1.8 times more Saturated Fat, 2.1 times more Omega 6 and 2.9 times more Protein than Dried Acorns.
- Both Dried Acorns and Oil-roasted Peanuts with Dalt offer comparable quantities of Energy per 500 calories.
- 500 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Carbohydrate