Comparing Nutrients in 500 calories Dried AcornsVS Pear nectar, canned, with added ascorbic acid
Weight per 500 calories
Dried Acorns
98g
Pear nectar, canned, with added ascorbic acid
833g
Dried Acorns have 8.5 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Pear nectar, canned, with added ascorbic acid?
Dried Acorns VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Dried Acorns vs Pear nectar, canned, with added ascorbic acid:
500 calories of Dried Acorns have 8.8 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 5.9 times more Vitamin B6 and 13.6 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Pear nectar, canned, with added ascorbic acid:
500 calories of Dried Acorns have 1.4 times more Copper, 3.2 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus and 6.4 times more Potassium than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 2.1 times more Iron and 140.8 times more Water than Dried Acorns.
500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 370.3 times more Fat, 481.4 times more Saturated Fat, 237.8 times more Omega 6 and 8.7 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 2.5 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein