Nutrient Comparison: Dried Acorns VS Pear nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Pear nectar, canned, with added ascorbic acid:
- 100 grams of Dried Acorns have 74.5 times more Vitamin B1, 11.8 times more Vitamin B2, 18.8 times more Vitamin B3, 42.7 times more Vitamin B5, 49.6 times more Vitamin B6 and 115 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 100 g of Pear nectar, canned, with added ascorbic acid contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Pear nectar, canned, with added ascorbic acid:
- 100 grams of Dried Acorns have 10.8 times more Calcium, 12.2 times more Copper, 4 times more Iron, 27.3 times more Magnesium, 45.4 times more Manganese, 34.3 times more Phosphorus, 54.5 times more Potassium and 9.6 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 100 g of Pear nectar, canned, with added ascorbic acid contain 16.6 times more Water than Dried Acorns.
- 100 grams of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 8.5 times more Energy, 3141 times more Fat, 4084 times more Saturated Fat, 2017.3 times more Omega 6, 3.4 times more Carbohydrate and 73.6 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 100 grams of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein