Comparing Nutrients in 500 calories Dried AcornsVS Serrano Peppers
Weight per 500 calories
Dried Acorns
98g
Serrano Peppers
1563g
Dried Acorns have 15.9 times more energy per 100g than Serrano Peppers. It has very high energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Serrano Peppers?
Dried Acorns VS Serrano Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Serrano Peppers?
Lets compare vitamin content per 500 calories of Dried Acorns vs Serrano Peppers:
500 kcal of Raw Serrano Peppers contain more Vitamin A, 5.8 times more Vitamin B1, 8.4 times more Vitamin B2, 10.2 times more Vitamin B3, 3.4 times more Vitamin B5, 11.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Serrano Peppers:
500 kcal of Raw Serrano Peppers contain 3.2 times more Calcium, 2.5 times more Copper, 13.2 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 6.2 times more Phosphorus, 6.8 times more Potassium, more Sodium, 6.2 times more Zinc and 283.7 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 4.5 times more Fat, 4.4 times more Saturated Fat and 1.8 times more Omega 6 than Serrano Peppers.
While 500 kcal of Raw Serrano Peppers contain 2 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
Both Dried Acorns and Serrano Peppers offer comparable quantities of Energy per 500 calories.