Comparing Nutrients in 500 calories Dried AcornsVS Boiled Green Sweet Peppers
Weight per 500 calories
Dried Acorns
98g
Boiled Green Sweet Peppers
1786g
Dried Acorns have 18.2 times more energy per 100g than Boiled Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Green Sweet Peppers?
Dried Acorns VS Boiled Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Dried Acorns vs Boiled Green Sweet Peppers:
500 kcal of Boiled and Drained Green Sweet Peppers contain more Vitamin A, 7.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Boiled Green Sweet Peppers:
500 kcal of Boiled and Drained Green Sweet Peppers contain 3 times more Calcium, 1.4 times more Copper, 8 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Zinc and 330.1 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 8.6 times more Fat, 7.7 times more Saturated Fat and 3.5 times more Omega 6 than Boiled Green Sweet Peppers.
While 500 kcal of Boiled and Drained Green Sweet Peppers contain 2.3 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Green Sweet Peppers offer comparable quantities of Energy per 500 calories.