Dried Acorns have 1.3 times more energy per 100g than Puddings, chocolate, dry mix, instant. It has very high energy density when compared to other foods. Puddings, chocolate, dry mix, instant having high energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Puddings, chocolate, dry mix, instant?
Dried Acorns VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 500 calories of Dried Acorns vs Puddings, chocolate, dry mix, instant:
500 calories of Dried Acorns have 11.1 times more Vitamin B1, 2.1 times more Vitamin B2, 7.6 times more Vitamin B3, 27.9 times more Vitamin B5, 43 times more Vitamin B6 and 28.5 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
500 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Puddings, chocolate, dry mix, instant:
500 calories of Dried Acorns have 1.7 times more Copper, 1.4 times more Magnesium, 2.8 times more Manganese and 2.2 times more Potassium than Puddings, chocolate, dry mix, instant.
While 500 kcal of Puddings, chocolate, dry mix, instant contain 1.7 times more Iron and more Sodium than Dried Acorns.
Both Dried Acorns and Puddings, chocolate, dry mix, instant contain similar levels of Phosphorus per 500 calories.
500 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Potassium
Both Dried Acorns as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 12.3 times more Fat, 3.7 times more Saturated Fat, 14.3 times more Omega 6 and 2.6 times more Protein than Puddings, chocolate, dry mix, instant.
While 500 kcal of Puddings, chocolate, dry mix, instant contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 and Protein