Nutrient Comparison: Dried Acorns VS Puddings, chocolate, dry mix, instant per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Puddings, chocolate, dry mix, instant:
- 1 pound of Dried Acorns has 14.9 times more Vitamin B1, 2.8 times more Vitamin B2, 10.3 times more Vitamin B3, 37.6 times more Vitamin B5, 57.9 times more Vitamin B6 and 38.3 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
- 1 pound of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Puddings, chocolate, dry mix, instant:
- 1 pound of Dried Acorns has 4.5 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 3.7 times more Manganese, 1.4 times more Phosphorus and 3 times more Potassium than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains more Sodium than Dried Acorns.
- Both Dried Acorns and Puddings, chocolate, dry mix, instant contain similar levels of Iron and Zinc per one pound.
- 1 pound of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.3 times more Energy, 16.5 times more Fat, 5 times more Saturated Fat, 19.3 times more Omega 6 and 3.5 times more Protein than Puddings, chocolate, dry mix, instant.
- While 1 lb of Puddings, chocolate, dry mix, instant contains 1.6 times more Carbohydrate than Dried Acorns.
- 1 pound of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6