Comparing Nutrients in 1 pound Dried Acorns VS Desserts, apple crisp, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Dried Acorns	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	79.6% 2309kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	16% 15.6g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	9.7% 3.1g	32g per day for Men 19-50 years
Omega 3	NA	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	161% 27.5g	28.7% 4.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	108% 140g	130g per day for Men 19-50 years
Sugars	NA	123% 89.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	16.7% 6.35g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	14% 7.94g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.2% 11mg	24% 3.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	8.35% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 522μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.72mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	24.5% 245mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	35.8% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	46.5% 3.7mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	25.6% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	NA	29% 16μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	0.62% 23g	7.7% 285g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Desserts, apple crisp, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Acorns vs Desserts, apple crisp, prepared-from-recipe:

• 1 pound of Dried Acorns has 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 10.2 times more Vitamin B5, 17.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains more Vitamin A and more Vitamin C than Dried Acorns.
• 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• Both Dried Acorns as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Acorns vs Desserts, apple crisp, prepared-from-recipe:

• 1 pound of Dried Acorns has 1.5 times more Calcium, 11.5 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, 9.1 times more Potassium and 3.7 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• While 1 lb of Desserts, apple crisp, prepared-from-recipe contains more Sodium than Dried Acorns.
• 1 pound of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Acorns has 3.2 times more Energy, 9.2 times more Fat, 6 times more Saturated Fat, 5.6 times more Omega 6, 1.7 times more Carbohydrate and 4.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.