Nutrient Comparison: Dried Acorns VS Desserts, apple crisp, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Dried Acorns have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 10.2 times more Vitamin B5, 17.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Dried Acorns have 1.5 times more Calcium, 11.5 times more Copper, 1.3 times more Iron, 10.3 times more Magnesium, 10.5 times more Manganese, 3.7 times more Phosphorus, 9.1 times more Potassium and 3.7 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain more Sodium than Dried Acorns.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 3.2 times more Energy, 9.2 times more Fat, 6 times more Saturated Fat, 5.6 times more Omega 6, 1.7 times more Carbohydrate and 4.6 times more Protein than Desserts, apple crisp, prepared-from-recipe.