Comparing Nutrients in 300 calories Dried AcornsVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Dried Acorns
59g
Desserts, apple crisp, prepared-from-recipe
186g
Dried Acorns have 3.2 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Desserts, apple crisp, prepared-from-recipe?
Dried Acorns VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Dried Acorns vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Dried Acorns have 3.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 1.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Dried Acorns.
Both Dried Acorns and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Dried Acorns as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Dried Acorns have 3.6 times more Copper, 3.2 times more Magnesium, 3.3 times more Manganese and 2.9 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 2 times more Calcium, 2.5 times more Iron and more Sodium than Dried Acorns.
Both Dried Acorns and Desserts, apple crisp, prepared-from-recipe contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 2.9 times more Fat, 1.9 times more Saturated Fat, 1.8 times more Omega 6 and 1.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein