Comparing Nutrients in 500 calories Dried AcornsVS Puddings, vanilla, ready-to-eat
Weight per 500 calories
Dried Acorns
98g
Puddings, vanilla, ready-to-eat
385g
Dried Acorns have 3.9 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has very high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Puddings, vanilla, ready-to-eat?
Dried Acorns VS Puddings, Vanilla, Ready-to-eat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 500 calories of Dried Acorns vs Puddings, vanilla, ready-to-eat:
500 calories of Dried Acorns have 2 times more Vitamin B1, 10.8 times more Vitamin B3, 1.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 14.7 times more Vitamin B9 than Puddings, vanilla, ready-to-eat.
While 500 kcal of Puddings, vanilla, ready-to-eat contain 1.8 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin B12
500 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Puddings, vanilla, ready-to-eat:
500 calories of Dried Acorns have 11.6 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 31.6 times more Manganese and 2.8 times more Potassium than Puddings, vanilla, ready-to-eat.
While 500 kcal of Puddings, vanilla, ready-to-eat contain 3.6 times more Calcium, 1.6 times more Phosphorus and more Sodium than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium
500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Dried Acorns as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 2.1 times more Fat, 17.8 times more Omega 6 and 1.4 times more Protein than Puddings, vanilla, ready-to-eat.
While 500 kcal of Puddings, vanilla, ready-to-eat contain 1.6 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6 and Protein