Comparing Nutrients in 500 calories Dried AcornsVS Steamed Sesbania Flower with Salt
Weight per 500 calories
Dried Acorns
98g
Steamed Sesbania Flower with Salt
2381g
Dried Acorns have 24.2 times more energy per 100g than Steamed Sesbania Flower with Salt. It has very high energy density when compared to other foods. Steamed Sesbania Flower with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Steamed Sesbania Flower with Salt?
Dried Acorns VS Steamed Sesbania Flower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Steamed Sesbania Flower with Salt?
Lets compare vitamin content per 500 calories of Dried Acorns vs Steamed Sesbania Flower with Salt:
500 kcal of Steamed Sesbania Flower with Salt contain 7.8 times more Vitamin B1, 6.8 times more Vitamin B2, 2.5 times more Vitamin B3, 12 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Steamed Sesbania Flower with Salt:
500 kcal of Steamed Sesbania Flower with Salt contain 9.9 times more Calcium, 13.1 times more Iron, 3.5 times more Magnesium, 4.9 times more Phosphorus, 3.7 times more Potassium, more Sodium and 446.9 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 25.9 times more Fat than Steamed Sesbania Flower with Salt.
While 500 kcal of Steamed Sesbania Flower with Salt contain 2.3 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
Both Dried Acorns and Steamed Sesbania Flower with Salt offer comparable quantities of Energy per 500 calories.