Nutrient Comparison: Dried Acorns VS Steamed Sesbania Flower with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Steamed Sesbania Flower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Steamed Sesbania Flower with Salt:
- 5 ounces of Dried Acorns have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 9.6 times more Vitamin B3 and 2 times more Vitamin B9 than Steamed Sesbania Flower with Salt.
- While 5 oz of Steamed Sesbania Flower with Salt contain more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 5 ounces of Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin B3
- Both Dried Acorns as well as Steamed Sesbania Flower with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Steamed Sesbania Flower with Salt:
- 5 ounces of Dried Acorns have 2.5 times more Calcium, 1.9 times more Iron, 6.8 times more Magnesium, 4.9 times more Phosphorus and 6.6 times more Potassium than Steamed Sesbania Flower with Salt.
- While 5 oz of Steamed Sesbania Flower with Salt contain more Sodium and 18.4 times more Water than Dried Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 24.2 times more Energy, 628.2 times more Fat, 10.5 times more Carbohydrate and 7.1 times more Protein than Steamed Sesbania Flower with Salt.
- 5 ounces of Steamed Sesbania Flower with Salt provide inadequate amounts of Energy