Dried Acorns VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Snacks, popcorn, caramel-coated, without peanuts?
Lets compare vitamin content per 500 calories of Dried Acorns vs Snacks, popcorn, caramel-coated, without peanuts:
- 500 calories of Dried Acorns have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B5, 21 times more Vitamin B6 and 19.5 times more Vitamin B9 than Snacks, popcorn, caramel-coated, without peanuts.
- Both Dried Acorns and Snacks, popcorn, caramel-coated, without peanuts provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Snacks, popcorn, caramel-coated, without peanuts:
- 500 calories of Dried Acorns have 5.8 times more Copper, 2 times more Magnesium, 5.2 times more Manganese and 5.5 times more Potassium than Snacks, popcorn, caramel-coated, without peanuts.
- While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 2 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Phosphorus per 500 calories.
- 500 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Magnesium and Potassium
- Both Dried Acorns as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 2.1 times more Fat, 1.3 times more Omega 6 and 1.8 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
- While 500 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 1.7 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein