Comparing Nutrients in 500 calories Dried AcornsVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 500 calories
Dried Acorns
98g
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Dried Acorns have 8.1 times more energy per 100g than Soymilk, chocolate, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Soymilk, chocolate, with added calcium, vitamins A and D
Dried Acorns VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 500 calories of Dried Acorns vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 calories of Dried Acorns have 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain more Vitamin A, 13.7 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 500 calories for Dried Acorns vs Soymilk, chocolate, with added calcium, vitamins A and D:
500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 18.9 times more Calcium, 2 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium, 4.1 times more Zinc and 136.7 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 2.5 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Omega 6 than Soymilk, chocolate, with added calcium, vitamins A and D.
While 500 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.5 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
Both Dried Acorns and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy per 500 calories.