Comparing Nutrients in 500 calories Dried AcornsVS Hubbard Winter Squash
Weight per 500 calories
Dried Acorns
98g
Hubbard Winter Squash
1250g
Dried Acorns have 12.7 times more energy per 100g than Hubbard Winter Squash. It has very high energy density when compared to other foods. Raw Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Hubbard Winter Squash?
Dried Acorns VS Hubbard Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Hubbard Winter Squash?
Lets compare vitamin content per 500 calories of Dried Acorns vs Hubbard Winter Squash:
500 kcal of Raw Hubbard Winter Squash contain more Vitamin A, 6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 5.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Hubbard Winter Squash:
500 kcal of Raw Hubbard Winter Squash contain 3.3 times more Calcium, 4.9 times more Iron, 2.9 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 5.7 times more Potassium, 2.5 times more Zinc and 221.3 times more Water than Dried Acorns.
Both Dried Acorns and Hubbard Winter Squash contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 4.9 times more Fat, 3.1 times more Saturated Fat and 6 times more Omega 6 than Hubbard Winter Squash.
While 500 kcal of Raw Hubbard Winter Squash contain 2.1 times more Carbohydrate and 3.1 times more Protein than Dried Acorns.
Both Dried Acorns and Hubbard Winter Squash offer comparable quantities of Energy per 500 calories.
500 calories of Hubbard Winter Squash provide inadequate amounts of Omega 6