Comparing Nutrients in 500 calories Dried AcornsVS Boiled Succotash with Salt
Weight per 500 calories
Dried Acorns
98g
Boiled Succotash with Salt
451g
Dried Acorns have 4.6 times more energy per 100g than Boiled Succotash with Salt. It has very high energy density when compared to other foods. Boiled and Drained Succotash with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Succotash with Salt?
Dried Acorns VS Boiled Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Boiled Succotash with Salt?
Lets compare vitamin content per 500 calories of Dried Acorns vs Boiled Succotash with Salt:
500 calories of Dried Acorns have 1.3 times more Vitamin B6 than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 5.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Boiled Succotash with Salt:
500 kcal of Boiled and Drained Succotash with Salt contain 6.7 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 2.7 times more Potassium, more Sodium and 4.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Boiled Succotash with Salt contain similar levels of Copper per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Dried Acorns as well as Boiled and Drained Succotash with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 8.6 times more Fat, 6 times more Saturated Fat and 4.1 times more Omega 6 than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 2.1 times more Carbohydrate and 2.9 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Succotash with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Succotash with Salt provide inadequate amounts of Omega 6