Dried Acorns VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Dried Acorns vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 500 calories of Dried Acorns have 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 3.6 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Acorns as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
- 500 calories of Dried Acorns have 32.7 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 42.8 times more Calcium, 1.6 times more Copper, 10.1 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 5.1 times more Phosphorus and 7.9 times more Zinc than Dried Acorns.
- 500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
- 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dried Acorns have 6 times more Carbohydrate than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- While 500 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 2.7 times more Omega 6 and 7 times more Protein than Dried Acorns.
- Both Dried Acorns and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- 500 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate