Comparing Nutrients in 500 calories Dried AcornsVS Stewed Tomatoes
Weight per 500 calories
Dried Acorns
98g
Stewed Tomatoes
633g
Dried Acorns have 6.4 times more energy per 100g than Stewed Tomatoes. It has very high energy density when compared to other foods. Stewed Ripe Red Tomatoes having average energy density.
Discover which food has more nutrients per 500 calories - Dried Acorns or Stewed Tomatoes?
Dried Acorns VS Stewed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Acorns or Stewed Tomatoes?
Lets compare vitamin content per 500 calories of Dried Acorns vs Stewed Tomatoes:
500 calories of Dried Acorns have 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain more Vitamin A, 4.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Stewed Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Acorns vs Stewed Tomatoes:
500 calories of Dried Acorns have 1.3 times more Copper than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 3.1 times more Calcium, 6.6 times more Iron, 2.4 times more Phosphorus, 2.2 times more Potassium, more Sodium, 1.7 times more Zinc and 102.7 times more Water than Dried Acorns.
Both Dried Acorns and Stewed Tomatoes contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Acorns have 1.8 times more Fat and 1.2 times more Saturated Fat than Stewed Tomatoes.
While 500 kcal of Stewed Ripe Red Tomatoes contain 1.6 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
Both Dried Acorns and Stewed Tomatoes offer comparable quantities of Energy and Omega 6 per 500 calories.